Five Minute Therapy By: Sarah Crosby
Five Minute Therapy By: Sarah Crosby | Ebooks – Self-Help | EPUB | 18.38 MiB
December 31st 2020 | ISBN: 1529125715 | 240 pages
Author: Sarah Crosby
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This book is your pocket therapist
Five Minute Therapy makes being the best version of yourself quick and easy.
Who am I? What does that dreaded phrase ‘Just be yourself’ even mean? What does it mean to be ‘authentic’? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.
Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.
From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek
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Does anyone have the audiobook of this ebook? And if so, can you please post it? Thank you in advance!
Check this audiobook
https://releasehive.org/pocket-therapy-mental-notes-for-everyday-happiness-confidence-and-calm-by-sarah-crosby-audiobook/
Thank you, I hope you have a good day! 🙂